Gene Monterastelli

Ep 004: People want us to change as long as they don’t have to

Make sure you check out the free resource library: https://firstactionbestaction.com/resources There are people in our lives who want us to succeed. They want us to thrive and be super happy! They might even be our biggest cheerleaders. They want your life to change for the better…with one important caveat…they want you to change and grow …

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Ep 003: Stop being hijacked by your emotions – or not

Make sure you check out the free resource library: https://firstactionbestaction.com/resouces One of my clients recently said to me, “Gene, I want to be like you. I never ever want to be hijacked by my emotions again.” I was flattered by the sentiment, but I told her I was unwilling to teach her my strategy because …

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Ep 002: How I transformed my procrastination in less than 10 minutes a morning

Make sure you check out the free resource library: https://firstactionbestaction.com/resources I had reached breaking point. I was so tired of being productive in short bursts, only to fall right back into my old patterns of procrastination and self-sabotage. As I was evaluating my habits and trying to get to the bottom of my stubborn resistance, …

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Ep 001: The first action that leads to the best action

Make sure you check out the free resource library: https://firstactionbestaction.com/resources About 10 years ago I was caught in a constant cycle of procrastination, feeling frustrated with my procrastination, trying some new ways of managing my tasks, having those tools work for a while…until they stopped, which was then followed by yet more procrastination and frustration…and …

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