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I am regularly asked by my clients how I am able to avoid being emotionally hijacked during my day.
They ask this question mainly because when I am talking about my day, how I structure it, and what systems I use, it sounds easy for me to manage.
In reality, the way in which I manage my day is straightforward, but simplicity doesn’t mean that it is also easy.
Staying on track throughout the day and avoiding getting caught up in emotional matters is something that can be a challenge for me as well. The reason I am able to do it effectively is because I have built the skill of emotional resilience.
This is what emotional resilience is, why it is SO important, and how you can create it in yourself too.